Best App for Losing Weight

Jeff reviews the FREE weight loss app Lose It! It is available on Android and iOS devices. He covers his success with as well as the key features that keeps you motivated to stay with it. They also offer a paid version for those looking to connect devices like the fitbit for improved calorie totals.

Review: Lose It! App (Android, iOS)

I came across this app after discussing weight loss and fitness goals with Alex. He showed me Lose It!, which he was using to gain weight through exercise and calorie tracking. I was looking for something basic that would keep me on track for losing weight. It had to be easy to use and not consume much time in my day in order for me to keep using it. The app I would also be happy if it could sync with my fitbit but I didn’t expect to find that for free. Lose It! seemed to meet all of my criteria in a weight loss/tracking program, so I decided to give it a try.


Price: Free (also has premium version for device syncing)
OS: Android, iOS
Maker: FitNow, Inc.


Pros:
1) Free – This is a free app
2) Previous Meal Feature – If you tend to eat the same meal often this app allows you to find it quickly and add the entire meal or parts of that meal into your current day’s tracker
3) Barcode Scanning – Allows you enter nutrition facts by scanning a food’s bar code
4) Portion Input Options – Many items allow you to choose to put in portions in ounces, cups, fractions of bags, and more. This is great when you have no idea how many ounces something is.
5) Speed – It takes me about 5 minutes a day to input 3 meals plus snacks. That’s fast!
6) Weight Goal Tracking – It calculates when you will reach your goal based on how you have been progressing

Cons:
1) Connecting fitness tracking devices costs money – In order to sync my Fitbit data with Lose It!, I have to upgrade to the paid version of the app.

Summary

This is an extremely useful app for weight loss. I find it to be very easy to use and it only takes about 5 minutes out of my day to input everything. The simplicity is really what makes this app so good. I have no excuses for not putting my daily food intake. Armed with some basic knowledge of calorie counts and weight loss programs, you can use this with great success. I lost 15lbs in the first month!

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